Fuel Your Weekend: High-Protein Waffle Breakfast Sandwich

Weekend mornings call for a hearty, satisfying breakfast that fuels the day ahead. If you’re looking for a high-protein meal that combines delicious flavors and nutritional benefits, this High-Protein Breakfast Sandwich with Nature’s Path Organic Waffles, homemade chicken sausage patties, scrambled eggs, turkey bacon, and a hint of maple syrup is the perfect choice.

This recipe brings together the best of both worlds: the crispy texture of waffles with the savory flavors of sausage, eggs, and bacon. To make it even more satisfying, we add a layer of creamy American cheese and a drizzle of organic maple syrup to tie everything together. It’s the ultimate balance of protein, healthy fats, and a touch of sweetness.

Ingredients:

For the Waffle Sandwich:

• Nature’s Path Organic Waffles (any flavor)
• Organic Ground Chicken (1/2 lb, seasoned with Italian herbs, garlic, salt, and pepper to form sausage patties)
• Applegate Farms Organic Turkey Bacon (2 slices)
• 2 Organic Eggs (scrambled)
• Organic Valley Organic Sliced American Cheese (1 slice)
• Maple Grove Farms Organic Maple Syrup (1 tbsp)

Instructions:

1. Prepare the Chicken Sausage Patties:
   Shape the ground chicken into small patties. Season with Italian herbs, garlic, salt, and pepper. Heat a skillet over medium heat and cook the patties until browned and cooked through. This homemade chicken sausage adds lean protein and great flavor to the sandwich.
2. Cook the Turkey Bacon:
   In the same skillet, cook the turkey bacon until crispy. Turkey bacon is a great alternative to traditional bacon, offering a lower-fat option while still delivering that savory flavor.
3. Make the Scrambled Eggs:
   Whisk the organic eggs in a bowl, then pour them into a heated skillet. Scramble the eggs until fully cooked, then top with a slice of American cheese, allowing it to melt into the eggs for a creamy texture.
4. Heat the Waffles:
   While the eggs are cooking, heat your waffles according to the package instructions. These waffles provide a delicious, protein-packed base.
5. Assemble the Sandwich:
   Once the waffles are ready, begin assembling your sandwich. Place the homemade chicken sausage patty on one waffle, followed by the cheesy scrambled eggs and crispy turkey bacon. Drizzle 1-2 tablespoons of maple syrup over the waffle, adding a touch of sweetness. Top with the second waffle to complete your sandwich.

Servings: 2 | Prep Time: 10 minutes | Cook Time: 10-15 minutes
Total Nutrition (for 2 servings): ~1,150-1,200 calories, 75-80g protein, 85-90g carbs, 55-60g fat

Recommended Organic Brands:

• Nature’s Path Organic Waffles – Try the homestyle or the delicious organic wild blueberry, packed with antioxidants.
• Ground Chicken – Use any high-quality ground chicken or pre-seasoned with herbs to make homemade sausage patties.
• Applegate Farms Organic Turkey Bacon – A lower-fat alternative to traditional bacon, still delivering that savory, crispy flavor.
• Organic Valley Organic Sliced American Cheese – A creamy addition to your eggs, rich in calcium.
• Maple Grove Farms Organic Maple Syrup – A natural sweetener full of essential minerals, perfect for drizzling over your breakfast.

This High-Protein Breakfast Sandwich is the perfect way to kickstart your weekend mornings. It’s a satisfying, nutrient-dense meal that strikes the perfect balance of savory and sweet, providing lasting energy to power through the day without the mid-morning slump. Whether you enjoy it as a leisurely breakfast or a special treat, it’s the ideal way to fuel your body and stay energized. 

About the Author: Yolanda Trevino, PLC, HHP, HWC
Founder of Evolutionary Body System | Author | Entrepreneur

Yolanda Trevino is the founder of Evolutionary Body System™. Her expertise in holistic wellness has led to the creation of transformative programs and tools, including the Holistic Growth Reset, aimed at building resilience and personal growth. Yolanda is a multi-published author, with works including her latest book, "The Evolutionary Plate: From Taste to Transformation™." She is also known for "Lessons Learned at 40,” among others. As an entrepreneur, she founded Microhair Aesthetics, focusing on hair and skin wellness. Join her on a journey to holistic well-being and discover the transformative power of integrating body, mind, and spirit.