Master Your Health With Evolutionary Body System

A 6-Week Self-Discovery Program:


Welcome to The Evolutionary Body System, a program designed specifically for women who have experienced trauma, abuse, or violence and are seeking a holistic approach to achieving optimal health, healing and well-being. Our program is founded on the belief that the body and mind are interconnected, and that by adopting an evolutionary perspective on health and wellness, we can tap into our body's natural ability to heal and thrive.

Through the program, you will learn about the mind-body connection, mindfulness, positive thinking, visualization, emotional intelligence, nutrition, fitness, lifestyle habits and more, that promote overall health and well-being. Our approach integrates practices that have been shown to have synergistic effects, providing a comprehensive and holistic approach to wellness.

We offer an online 6-week program that guides you through a series of therapeutic, mind-body tools and practices. The program is designed to be adaptable and customizable, so you can create a plan that fits your unique needs and goals. You will also receive interactive activities and assignments to provide opportunities for self-discovery and evaluate participant learning. By completing the program, participants can expect to gain a deeper understanding of their personal health and well-being, and to develop lifelong habits that promote a happier and healthier life.

Our program is designed to help you unlock your potential and transform your life. We provide tools and resources to support ongoing personal growth and development, empowering you to live your best life. Get started on your transformation today!



At Evolutionary Body System, we believe that no matter where you are on your health and wellness journey, you are capable of evolving and improving. It's never too late to take steps towards a happier, healthier life.

We use evolutionary biology as a framework for understanding how our bodies are designed to move, eat, and live so individuals can create a more natural and sustainable way of living that supports optimal health and well-being.


Core Values:

  • Emphasize natural movement patterns that are consistent with our evolutionary heritage, such as walking, running, stretching, climbing.
  • Prioritize whole, natural foods that are nutrient-dense and support optimal health.
  • Encourage personal responsibility and self-awareness in achieving optimal health and well-being.


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