Transform Your Health and Wellness

Memoir and More: A Collection of Personal and Professional Growth Resources


Welcome to the books page of Evolutionary Body System. In addition to my memoir, which contains unedited content that may be difficult or triggering for some readers, I'm excited to announce that I have two new books coming out this spring.

These books are the culmination of years of research and effort towards improved health and wellness in my self-discovery journey, and I believe they will be a valuable resource for anyone looking to transform their health and wellbeing. Here's a sneak peek at what's coming:

1.  Lessons Learned at 40 - A Journey of Growth and Self-Discovery: A collection of personal essays that offer practical advice and inspiration to help you achieve your goals.

2.  Cultivating Mindfulness, Self-Awareness and Growth: A guide to personal growth that distills the techniques, tools, and practices that helped me transform my own life.

As an author and founder of Evolutionary Body System, I'm passionate about helping others achieve their health and wellness goals. Whether you're looking to build healthier relationships, find greater fulfillment in your career, or cultivate a more positive mindset, these books offer guidance and inspiration to help you on your journey, and I'm excited to share them with you.

Thank you for visiting my website and for your support of my work.